Shira's Bio
I've been a personal trainerfor 3 1/2 years. I became interested in weight training when I was 14 years old, and have tried many different fitness routines over the years.
In that time, I have found that weight training is the only form of exercise that can truly change your body. Once I realized how empowering weight training has been for me, it was a natural step to make it my career, and to share the information with others.
I have worked with a wide variety of fitness levels and ages. I have trained high school students through senior citizens. I look forward to empowering others and helping them change their bodies, health and lives.
Education: BA Adelphi University
Certifications: ISSA Certified Personal Trainer
CPR Certified
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